Target Heart Rates Chart American Heart Association. Web This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. 3. In the age category closest to yours, read across to find your target heart rates..
WebFor vigorous-intensity physical activity, your target heart rate should be between 77% and 93% 1, 2 of your maximum heart rate. To figure out this range, follow the same formula used above, except change “64 and.
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